Mouse arm is characterized by pain or stiffness in the back of the neck, shoulders, arms or hands. It is a condition often caused by small movements that are constantly repeated, such as working in front of the computer or through other actions that overload the hand and arm. If the work situation is not improved, tendonitis, permanent loss of strength and chronic pain can follow.
We can help you treat the muscles that are involved and also give you advice on specific exercises to loosen up the hands, lower arms and shoulders. You will also be given advice on ergonomic workspaces, since it can help prevent the condition.
When it comes to conditions that are related to work, the biggest help is to improve the negative exposure and decrease static work. Frequent breaks are important, at least every two hours. It might also be a good idea to create as much variety at work as possible.